Hello my Senior MCTC Year Round "Community Feel Good Physicals / Mental Health Program"

Starts in May our Yoga Instructor -Tee of Good Vibz Yoga & Well-Being

**Class starts May 11 , 2022 @ 2pm Every 2 weeks after- calendar coming soon

**259 Manistique Creative Empowerment Garden

Standing, Chair , Wheelchair this class is for all.(please bring your chair)

Benefits of Chair Yoga:

Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga

Improved Strength. Using your muscles to complete yoga poses builds strength

Improved Proprioception

Reduced Stress

Reduced Pain

Improved Pain Management Skills

Better Sleep

More benefits: Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, seated yoga may also help improve mood, your confidence and relieve anxiety and depression.

Who can benefit from chair yoga:

Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. It may also benefit people over a certain age who have trouble moving through the up and down motions of traditional yoga. Chair yoga allows them to stay stabilized.

Let's create a space where our minds are free and clear from stresses. Practice starts from the inside out.- NAMASTE