Hello my Senior MCTC Year Round "Community Feel Good Physicals / Mental Health Program"
Starts in May our Yoga Instructor -Tee of Good Vibz Yoga & Well-Being
Standing, Chair , Wheelchair this class is for all.(please bring your chair)
Benefits of Chair Yoga:
Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga
Improved Strength. Using your muscles to complete yoga poses builds strength
Improved Proprioception
Reduced Stress
Reduced Pain
Improved Pain Management Skills
Better Sleep
More benefits: Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, seated yoga may also help improve mood, your confidence and relieve anxiety and depression.
Who can benefit from chair yoga:
Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. It may also benefit people over a certain age who have trouble moving through the up and down motions of traditional yoga. Chair yoga allows them to stay stabilized.
Let's create a space where our minds are free and clear from stresses. Practice starts from the inside out.- NAMASTE
