You Don't Want To Miss the Passage of Well-Being Alley Grand Opening: 1 of the Murals supports " Laughter"
Did you Know:
Laughter is a very important part of our positive mental health."
• Laughter reduces stress: When you laugh, your brain releases endorphins (the "feel-good" chemicals) and lowers cortisol (the stress hormone), helping you feel more relaxed.
• Laughter strengthens the immune system: Studies show that genuine laughter can boost immune cells and infection-fighting antibodies, improving your resistance to illness.
• Laughter improves mood and reduces depression: Even a few minutes of laughter can increase dopamine and serotonin levels, two chemicals that help regulate mood and decrease feelings of sadness.
• Laughter builds social connections: Laughing together builds bonds between people, improving feelings of belonging, support, and emotional safety are all crucial parts of mental health.
• Laughter is like a mini workout: A good laugh exercises your diaphragm, tightens your abs, and even increases heart rate and oxygen intake, similar to light exercise which also benefits your mental well-being.
• Therapeutic laughter exists: Some therapists even use laughter therapy (or "laughter yoga") as a tool to help people manage pain, anxiety, and depression.
Artist: David Swartz
